Jury Assembly Room of the Alexandria Courthouse
Cold-pressed juices, fresh fruit, and wellness shots from Toastique provided.
Please join FBA-NOVA for a self-defense workshop taught by Heidi Lyndaker, a black belt martial artist and health and wellness professional. This event is open to any and all in the EDVA community, but, due to space constraints, will be capped at 30 participants.
Here’s what you’ll learn!
How to thwart potential attacks by making yourself a “hard target”
How to break free from an attacker who grabs you without warning
How to avoid being taken to the ground by a determined attacker
How to escape from underneath an attacker pinning you to the ground
How to strike an attacker, stop an attack, and be effective!
EVENT REGISTRATION
Registration fees are nonrefundable.